How do you show up for yourself on a daily, weekly basis?
Recently as I was talking to a close friend about this message of showing up for yourself everyday. We agreed that somedays we're better at it than others. And that it can be down right hard and you may want to pull the covers over your head and give up. Making even 5 minutes for yourself can be a challenge on busy days.
I recently had the privilege to speak to a 5 mile running group. As part of my talk I offered them 5 tips to a successful race. Looking over the list it really applies to anyone. Whether you're running, changing a habit or just need more support these tips can help you live your best life. I hope you find them helpful. Here's to a happy, healthy week. Stay strong!
These energy bites are inspired by Larabar’s Chocolate Chip Cherry Torte flavor. And were created by Angela over at Oh She Glows. I just made a few minor changes. An excellent snack anytime of day or perfect pre/post workout bite. Enjoy!
Who has time to follow detailed recipes and cook for 3 hours?
Not many of us.
And unless it's the weekend, and we have more time, we often find ourselves not thinking too much about our meals and end up eating cold cereal or popcorn. A lot of my clients also fall back on the take-out trap, buying greasy prepared meals at the store and/or eating the same old frozen 'diet' entree filled with a ton of salt. Do any of those sound famili...
I don't know about you but I've been disgusted by all the crazy information swirling around the internet health-world claiming the latest craze in weight loss and super cleansing. One wants you to chug protein shakes like you did beer at a frat party. While the other wants you to starve yourself into their vision of health.
It's been years now that I've been completely plantbased and I'm so grateful for my health and how plants have made me feel.
My journey has not been without many rollercoaster moments of twists and turns. I was on the normal standard American diet of Diet Cokes, yogurts and sugary protein bars. I had to listen to my body and learn what foods made me feel my best and what foods I needed to kick to the side. I also recognized that it...
Anyone who is close to me or in my presense the last few months has heard (fortunately or unfortunately) the name Dave Ramsey. Yes, the financial power house, no-nonsense, voice of reason on all things related to personal finance and staying out of debt. He reminds me daily to honor my financial health and live below my means.
One day while listening to his show. I download the podcast version to my phone and listen...