1.  blend it

Start with one handful of leafy greens with some fruit, lemon juice and water or unsweetened almond milk.  Experiment with different flavor combinations.  Adding in handfuls of spinach (kale or swiss chard) to your next smoothie is not only good for you....it's a simple way to bulk up your green totals for the day and add in protein and fiber.  Blending it also aids in digestion and is easily absorbed in the...