A fresh new school year for any size kid can be a nice time to restart your commitment to your health.  Below are 10 tips you might find useful to help you get started. Happy September!

Keep it simple and give a few of these a try: 

Begin today

There's no better day to start than today.  No more excuses. Book that class, walk for 5 minutes, order a salad and show up for yourself. You're worth it! 

Have fun with fitness tec...