Eat this, not that.

Fat, no fat. Sugar, no sugar.

Fruit...no fruit.

Help!

I don't know about you but I've been disgusted by all the crazy information swirling around the internet health-world claiming the latest craze in weight loss and super cleansing.  One wants you to chug protein shakes like you did beer at a frat party.  While the other wants you to starve yourself into their vision of health.  

Ha! So what's the truth?

G...