• Facebook - White Circle
  • Twitter - White Circle
  • Instagram - White Circle
  • Pinterest - White Circle
  • YouTube - White Circle

Listening to your Body

March 16, 2016

|

Lynda Layng

Eat this, not that.

 

Fat, no fat. Sugar, no sugar.

 

Fruit...no fruit.

 

Help!

 

I don't know about you but I've been disgusted by all the crazy information swirling around the internet health-world claiming the latest craze in weight loss and super cleansing.  One wants you to chug protein shakes like you did beer at a frat party.  While the other wants you to starve yourself into their vision of health.  

 

Ha! So what's the truth?

 

G...

Read More
Please reload

BACK TO TOP

​

  • home

  • eCookbook

  • services

  • recipes

  • meet Lynda

  • blog

  • contact

  • More

    LYNDA LAYNG HEALTH