How do you show up for yourself on a daily, weekly basis?
Recently as I was talking to a close friend about this message of showing up for yourself everyday. We agreed that somedays we're better at it than others. And that it can be down right hard and you may want to pull the covers over your head and give up. Making even 5 minutes for yourself can be a challenge on busy days.
I don't know about you but I've been disgusted by all the crazy information swirling around the internet health-world claiming the latest craze in weight loss and super cleansing. One wants you to chug protein shakes like you did beer at a frat party. While the other wants you to starve yourself into their vision of health.
My recent purchase of the Vivofit has inspired me to get out there and MOVE! Banking on all the extra nature energy of spring I'm suddenly back in love with NYC & New Jersey and I'm enjoying the soft spring breezes and warm temps. This type of weather has me thinking about who and what motivates and inspires me.
When I speak to groups about living well and taking charge of your health I a...