A healthy awareness to a better you

This post was part of a series for my friends over at Work It Out Fitness in Hoboken, New Jersey.  I thought I'd repost part of it here for my readers to enjoy as well.  Please feel free to share.  

While in my twenties I once had someone tell me this quote, ‘watch where your feet go’ and I’ve never forgot it.  Meaning watch what you do everyday and who do you spend your time with. Being...