How do you show up for yourself on a daily, weekly basis? 

Recently as I was talking to a close friend about this message of showing up for yourself everyday.  We agreed that somedays we're better at it than others. And that it can be down right hard and you may want to pull the covers over your head and give up.  Making even 5 minutes for yourself can be a challenge on busy days.  

Life in the modern world has us ON...

A healthy awareness to a better you

This post was part of a series for my friends over at Work It Out Fitness in Hoboken, New Jersey.  I thought I'd repost part of it here for my readers to enjoy as well.  Please feel free to share.  

While in my twenties I once had someone tell me this quote, ‘watch where your feet go’ and I’ve never forgot it.  Meaning watch what you do everyday and who do you spend your time with. Being...

Growing. Growing. Water. Growing More.  Weeding.  Eating Greens! Smiling.  

Deciding last minute this spring to DIY a garden on our property has been so rewarding.  

I've already made so many salads and smoothies from our kale plants.  This return to nature, the earth and growing our own food is making my spirits soar and connecting me to Mother Earth.  

Each day I wander barefoot outside to care for it.  Walking, talking, wat...