March 3, 2014
A free workout!
Sign me up...this past Saturday I was lucky enough to participate in a free workout at a new Crossfit in Hoboken, Hudson River CrossFit.
They opened up about a block away from me so I gave it a try with a few of my favorite workout women.
We were warmly greeted by Ashley Mak, the instructor and owner John Franklin. The new studio is actually an old garage, which instantly sets the scene for a cool, rough 'factory-type'...
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