September 10, 2015
A fresh new school year for any size kid can be a nice time to restart your commitment to your health. Below are 10 tips you might find useful to help you get started. Happy September!
Keep it simple and give a few of these a try:
There's no better day to start than today. No more excuses. Book that class, walk for 5 minutes, order a salad and show up for yourself. You're worth it!
Have fun with fitness tec...