Most of us think we are getting enough greens by having a few servings of veggies a day. However....it might not be enough.
Are you struggling to get in enough greens, real foods, fruits and veggies into each day?
I know that's a lot of chewing. Stay with me.
Eating and enjoying a big bowl of salad with lots of chopped up vegetables can be a wonderful part of a healthy, balanced lifestlye. But you may not always have time to chew. I say make time to sit and give your body the fuel it needs to run clean. You deserve it.
Besides the obvious nutritional benefits, vitamins, minerals and fiber, eating more real foods can keep you focused at work and provide you with tons of energy for a full day.
I know we are transiting to fall and you might be craving more warm foods, but let's not forget the importance of raw fruits and vegetables.