Eating well and honoring your health is an everyday commitment.
It's so easy to mindlessly eat when we're not hungry and munch away on processed food and chips. Oh those darn chips! They call my name.
I try to help myself each week and fill up a fruit bowl...front & center so I can easily grab from it when I'm ready for a snack. This time of year, it's easier than ever to pick out some delicious fruit.
This blend above are some of my favorites. But I'm also loving nectarines, berries and cherries.
Filling up on fiber rich fruit not only keeps you satisfied, it's filled with vitamins and minerals that your body needs to feel it's best. Eating more whole fruits and vegetables will make you look and feel your best this summer.
Go ahead and make yourself a pretty fruit bowl this week and place it where you pass it often. It's an easy way to trick yourself into eating more real food.